Are you struggling with persistent heel pain, tennis elbow, Achilles tendon pain, or another injury that just won’t heal? Many […]
Ten reasons why people come home worse than when they left We all look forward to this time of year
The Great British Holiday Injuries Read Post »
Introduction Parents usually contact me because their children have backache, hip, knee, ankle or foot pain that often can’t be
Hypermobility in Children: When Being “Too Flexible” Becomes a Problem Read Post »
I have been asked some questions a lot in my career and one of the most common is: “what the
Chiropractors vs Osteopaths vs Physiotherapists: What’s the Difference? Read Post »
As we get older, exercise advice can start to feel confusing or unrealistic. One week it’s high‑intensity workouts, the next
The Benefits of Walking (Especially in Midlife) Read Post »
One of the most common phrases I hear when people come to see me is….. “I’m getting older“ as the
How to Prevent Injuries as You Age Read Post »
When working from home became the “new normal,” many people imagined the benefits — flexible hours, no commute, maybe even
Working From Home (WFH): How It’s Impacting Our Musculoskeletal Health Read Post »
This month sees both World Menopause Day (18th) and Osteoporosis Day (20th) As a chiropractor I deal a lot with
Menopause and Bone Health: What Every Woman and some Men Should Know Read Post »
Anterior knee pain (AKP) encompasses a range of sometimes overlapping conditions, characterised by pain localised to the anterior aspect of
Anterior Knee Pain Read Post »
People are often surprised when I offer orthotics for a back or knee problem. As a chiropractor, I have been
How Foot Orthotics Can Help with Knee, Hip and Back Pain: The Over-Pronation Connection Read Post »