Are you struggling with persistent heel pain, tennis elbow, Achilles tendon pain, or another injury that just won’t heal? Many
Ten reasons why people come home worse than when they left We all look forward to this time of year
The Great British Holiday Injuries Read Post »
Introduction Parents usually contact me because their children have backache, hip, knee, ankle or foot pain that often can’t be
Hypermobility in Children: When Being “Too Flexible” Becomes a Problem Read Post »
I have been asked some questions a lot in my career and one of the most common is: “what the
Chiropractors vs Osteopaths vs Physiotherapists: What’s the Difference? Read Post »
As we get older, exercise advice can start to feel confusing or unrealistic. One week it’s high‑intensity workouts, the next
The Benefits of Walking (Especially in Midlife) Read Post »
One of the most common phrases I hear when people come to see me is….. “I’m getting older“ as the
How to Prevent Injuries as You Age Read Post »
When working from home became the “new normal,” many people imagined the benefits — flexible hours, no commute, maybe even
Working From Home (WFH): How It’s Impacting Our Musculoskeletal Health Read Post »
This month sees both World Menopause Day (18th) and Osteoporosis Day (20th) As a chiropractor I deal a lot with
Menopause and Bone Health: What Every Woman and some Men Should Know Read Post »
Anterior knee pain (AKP) encompasses a range of sometimes overlapping conditions, characterised by pain localised to the anterior aspect of
Anterior Knee Pain Read Post »
People are often surprised when I offer orthotics for a back or knee problem. As a chiropractor, I have been
How Foot Orthotics Can Help with Knee, Hip and Back Pain: The Over-Pronation Connection Read Post »