Are you struggling with persistent heel pain, tennis elbow, Achilles tendon pain, or another injury that just won’t heal? Many
Introduction Parents usually contact me because their children have backache, hip, knee, ankle or foot pain that often can’t be
Hypermobility in Children: When Being “Too Flexible” Becomes a Problem Read Post »
As we get older, exercise advice can start to feel confusing or unrealistic. One week it’s high‑intensity workouts, the next
The Benefits of Walking (Especially in Midlife) Read Post »
When working from home became the “new normal,” many people imagined the benefits — flexible hours, no commute, maybe even
Working From Home (WFH): How It’s Impacting Our Musculoskeletal Health Read Post »
This month sees both World Menopause Day (18th) and Osteoporosis Day (20th) As a chiropractor I deal a lot with
Menopause and Bone Health: What Every Woman and some Men Should Know Read Post »
Anterior knee pain (AKP) encompasses a range of sometimes overlapping conditions, characterised by pain localised to the anterior aspect of
Anterior Knee Pain Read Post »
Text Neck or Tech Neck. Same thing different name. Affecting the necks of every generation with pain and restriction.
Text Neck, or is it Tech Neck? Read Post »
This is the first blog attempt so please bear with me. My plan is to produce regular, but not necessarily
Low Back Pain – Fun Facts Read Post »